When you quit smoking; after 8hrs- more carbondioxide is removed from your body, after 1week- better sense of smell and taste, after 5 days- most nicotine is excreted from system, after 12weeks- lungs recover ability to clean itself and increases lung health by 30%, after 1 year- decreases risk of heart disease by 50% and you get to save N100,000 not buying cigarette. Have a blessed day!
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